Matcha tea is no longer just a trend—it’s a global wellness movement. With the matcha market expected to reach $5.6 billion by 2030, its popularity shows no signs of slowing. But what is matcha tea made of? Why is it different from regular green tea? And what makes it one of the healthiest beverages on the planet?
This blog will break down everything—from what matcha is made of, to why it's packed with nutrition, how it supports detoxification, and why Chiran Matcha is a premium choice.
What Is Matcha Tea Made Of?
Matcha is a finely ground powder made from shade-grown green tea leaves. Unlike steeped teas, where leaves are discarded, matcha is consumed whole—allowing you to absorb 100% of its nutrients.
Key Difference: Regular green tea is steeped. Matcha is whisked and drunk entirely.
Nutritional Breakdown (Per 1g of Matcha)
| Nutrient | Value |
|---|---|
| Calories | 3 |
| Protein | 0.3g |
| Fiber | 0.4g |
| Vitamin C | 1.75mg |
| Vitamin A | 291 IU |
| Calcium | 6mg |
| Iron | 0.17mg |
| Caffeine | 35mg |
| L-Theanine | 10–20mg |
Matcha vs. Other Superfoods: Antioxidant Power
Matcha is a powerful source of EGCG (Epigallocatechin Gallate)—a potent antioxidant.
| Beverage | ORAC Value per gram |
| Matcha | 1384 |
| Green Tea | 125 |
| Blueberries | 93 |
| Dark Chocolate | 227 |
Matcha has 137x more EGCG than green tea.
L-Theanine: Focus Without the Crash
Matcha contains L-Theanine, an amino acid that promotes:
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Calm alertness
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Improved cognitive function
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Stress reduction
This balances matcha’s caffeine for sustained energy without jitters—unlike coffee.
Thanks to its shade-growing process, matcha has high chlorophyll levels, which:
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Bind to toxins (heavy metals, chemicals)
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Support liver detox functions
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Purify blood and skin
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Improve digestion and gut health
Daily matcha = gentle, ongoing detox support.
Fiber Content: Supports Digestion & Weight Control
Matcha contains more fiber than regular tea, since you're consuming the whole leaf.
Benefits of Matcha’s Fiber:
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Prevents constipation
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Regulates blood sugar levels
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Supports healthy weight loss by keeping you fuller longer
Caffeine: Gentle Stimulant, Long-Lasting Energy
| Drink | Caffeine (8 oz cup) |
| Matcha | 70mg |
| Black Tea | 47mg |
| Coffee | 95mg |
| Energy Drink | 150mg |
Combined with L-theanine, matcha delivers energy without spikes or crashes.
Ceremonial vs. Culinary Matcha
| Type | Color | Texture | Flavor | Best Use |
| Ceremonial | Bright Green | Silky Fine | Smooth, Umami | Traditional tea |
| Premium | Vibrant Green | Slightly Coarse | Balanced | Lattes & smoothies |
| Culinary | Dull Green | Coarse | Bitter | Baking, cooking |
Use ceremonial matcha for tea, culinary for recipes.
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Airtight, Opaque Packaging:
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Protects from light, air, and moisture
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Cool, Dark Storage:
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Avoids heat degradation
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Refrigeration for Longevity:
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Store sealed matcha in the fridge
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Let refrigerated matcha come to room temp before opening to avoid condensation.
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100% organic and pesticide-free
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Sourced from Chiran, Kagoshima—a top region for matcha
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Made from shade-grown, first-flush leaves only
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Stone-ground for maximum flavor & nutrients
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Rich in L-theanine, EGCG, and chlorophyll
Whether it’s a hot cup, iced latte, or smoothie—Chiran Matcha delivers unmatched quality and wellness in every sip.
Conclusion: Matcha Is More Than a Trend
Matcha isn’t just a hype—it’s one of the most nutrient-dense beverages in the world. When sourced and stored correctly, it supports everything from mental clarity to digestive health and long-term vitality.
With Chiran Tea, you're choosing authenticity, tradition, and superior taste.
Ready to make the switch to mindful energy and clean nutrition? Try Chiran Ceremonial Matcha today.
FAQs
Q1. What is matcha tea made from?
Matcha is made from shade-grown green tea leaves that are stone-ground into powder.
Q2. Is matcha healthier than green tea?
Yes. You consume the entire leaf, making matcha richer in nutrients, fiber, and antioxidants.
Q3. Why is matcha not bitter like green tea?
Ceremonial matcha is made from young leaves, high in L-theanine, with less bitterness.
Q4. Can matcha help with weight loss?
Yes. Its fiber, EGCG, and metabolism-boosting properties support fat burning.
Q5. How do I store matcha tea?
In an airtight, dark container away from heat and light. Refrigerate for extended freshness.
Q6. Is matcha high in caffeine?
It has moderate caffeine (70mg/cup) but is balanced by L-theanine for calm energy.
Explore Premium Japanese Matcha at www.chirantea.in